Bladder Recovery After Ketamine Use

The information on this page is drawn from the experiences shared by members of Mason’s peer-support community. It is not medical advice. Everyone’s body, health history, and triggers are different. Always research independently and consult a qualified healthcare professional before starting any new supplements, treatments, or recovery strategies.

The strategies and supplements described here are intended to aid and support bladder recovery after ketamine use, and are likely to be most effective once ketamine use has stopped. Continued ketamine use may limit or prevent recovery.

Full bladder recovery cannot be guaranteed. Ketamine can cause permanent damage in some cases. Outcomes vary, and some individuals may require medical intervention, including consultation with a urologist.

By using this page, you acknowledge that Ketamine2Recovery and its contributors are not responsible for any health outcomes resulting from applying this information.

These supplements and strategies are shared by members of Mason’s peer-support community, based on what they have found most helpful in supporting bladder health during recovery:

1. D-Mannose

• Helps certain bacteria bind to D-mannose molecules in the urine so they can be flushed out.
• Often used to support urinary tract health and prevent UTIs.
• Website: https://www.amazon.co.uk/dp/B09YMSHBL9
   

2. Desert Harvest Super Strength Aloe Vera

• Freeze-dried to support sensitive bladders.
• Discussed in interstitial cystitis communities for soothing and antioxidant properties, supporting the bladder’s protective layer.
• Widely reported in recovery groups as one of the most effective products for aiding bladder repair.
• Website: https://pelvicrelief.co.uk/products/desert-harvest-super-strength-aloe-vera-180-capsules
• Discount code: DHAVMS10
   

3. NAC (N-Acetyl Cysteine)

• Antioxidant with potential anti-inflammatory and anti-fibrotic effects.
• May support bladder tissue repair and help reduce cravings.
• Website: https://www.british-supplements.net/products/clean-nac
   

4. Slippery Elm

• A demulcent herb producing a soothing, mucilage-like effect for irritated tissues.
• Supportive for urinary discomfort and bladder irritation.
• Take at least 30 minutes after other medications to avoid affecting absorption.
• Website: https://www.british-supplements.net/products/clean-slippery-elm
   

5. Dragon’s Blood

• Plant-based resin with antioxidant and tissue-supportive properties.
• Mild taste, can be diluted in water (12 drops per litre).
• Website: https://www.shnuff.co.uk/shop/raw-dragons-blood-sangre-de-drago/
   

Choose Quality Water

• Filtered or bottled water is often gentler on the bladder than tap water. 
• Drink 2–3L per day depending on body weight. 
• Avoid sugar, caffeine, and alcohol, which can irritate the bladder.
   

Consistency is Key

• Even brief dehydration can flare bladder discomfort.
• Spread water intake throughout the day rather than waiting until you feel thirsty.
   

Herbal Teas
Some herbal teas reported as soothing for the bladder:

• Marshmallow Root
• Nettle
• Decaffeinated Green Tea
• Chamomile
• Peppermint
   

These teas may aid bladder comfort and support recovery. Look up individual benefits for more details.

• If ketamine use continues, these supplements may help protect the bladder, but significant improvement is unlikely until use stops.
• Many members of Mason’s community report faster healing and support for bladder recovery when supplements are combined with abstinence.
• Some bladder damage may be permanent — in rare cases, surgery (such as bladder removal) is required.
• To assess recovery, it is recommended to be a few months clean and consult a urologist for a cystoscopy. Recovery may continue during this period, but full recovery cannot be guaranteed.
• Early action is important to support recovery and prevent serious, long-term consequences.
   

Bladder recovery after ketamine use can be supported and aided through supplements, hydration, and lifestyle adjustments, but permanent damage is possible. Anyone experiencing pain, blood in the urine, or other bladder issues should seek medical attention at the earliest opportunity. We strongly recommend asking a healthcare professional for blood tests, imaging, and a referral to a urologist to ensure a full assessment and appropriate care. Abstinence, consistent self-care, and professional guidance are key to supporting recovery and reducing long-term risks.